5x5 Workout Logger

The 5x5 Workout Logger is designed to help you gain strength, build muscle, and eliminate excess fat using a structured 5x5 weightlifting program. The app encourages training three days a week, focusing on essential compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press. Tailored to be inclusive of both beginners and experienced lifters, this app ensures an engaging and effective weight training experience. It generates appropriate weights, devises workout plans, and tracks your progress with detailed graphs and personal records.

User-Friendly Features for All Levels

5x5 Workout Logger offers a seamless setup, allowing beginners to kickstart their training journey with minimal effort, while intermediate and advanced lifters can customize their initial weights to match their capabilities. You can track workouts with Day A and Day B routines, incorporating rest days to optimize results without overexertion. The app's free version comes with essential features, including support for both metric and imperial units, a rest timer, and comprehensive progress tracking with personal best records. All this is presented without any ads, providing an uninterrupted user experience.

Unlock Advanced Capabilities with Pro Upgrade

Enhance your training experience by upgrading to the pro version. This unlocks a range of additional features, including a weight plate calculator, cloud backup, CSV export for main lifts, and Google Fit integration. Customize your workouts further by adding various exercises, adjustable sets, and warm-up sets. The app also offers advanced progression tools like auto deloading and saw-tooth progression to help you surpass plateaus. You'll be able to edit past workouts, calculate your one-rep max, and enjoy the comprehensive support provided to optimize your fitness regime.

The 5x5 Workout Logger empowers you to take control of your fitness journey, offering a robust platform to track, manage, and elevate your workouts, making it an ideal choice for all weightlifting enthusiasts.